Posterior Chain and Fitness as We Age
In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age. Want more Rowing on the Square Follow Us on Socials: @rowingonthesquare Check out our website: www.rowingonthesquare.com For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
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