Dwie sycące PASTY z sardynką na śniadanie

Dear friends, today I have two different sardine spreads for you for autumn breakfasts. I love both versions and can't decide which one I like better. The recipe is quick and delicious. As always, I've left you the promised links and the ingredients needed to make the spreads below. Yours, Aga ♥ INGREDIENTS (first paste): 1 can of sardines (I used Portuguese ones with chili) 1 large cooked potato 1 onion 0.5 bunch of parsley 1 tomato olive oil 0.5 lemon salt pepper INGREDIENTS (second paste): 1 can of sardines (I used Portuguese ones with chili) cottage cheese (preferably full-fat, I used the one from SMU Strzałkowo) 1-2 pickled cucumbers 0.5 bunch of chives 1 hard-boiled egg 1-2 teaspoons of mayonnaise 1-2 teaspoons of mustard salt pepper Download a free e-book about women's health and my supplementation regimen: all the best! https://drive.google.com/file/d/1msac... 1. Omega Classic, which I recommend in lemon flavor, can also be used in soups, salads, smoothies, cottage cheese, yogurt, or mixed with juice. One bottle lasts for a month. The price you see after logging in is for 2 bottles. In the next month of your subscription, you'll receive a bottle for another month. Purchase and enjoy your health, fitness, and beauty! LEMON: https://eqology.com/pAdkCz NATURAL: https://eqology.com/pBU4ic 2. Omega Gold with lutein. This is the best Omega on the market; in my opinion, I call it liquid gold. I especially recommend it to people with Hashimoto's disease, those undergoing cancer treatment, intensive chemotherapy, and radiation. For people with hereditary cancers, those who frequently experience fluid retention, or struggle with chronic fatigue. For those with autoimmune diseases. It calms inflammation and prevents most lifestyle diseases. Very important for people with weakened heart conditions or those who have suffered heart attacks. The glow and radiance of my skin has been evident for some time now after a 6-month supplementation. https://eqology.com/pElHwt 3. Omega Kids for Children. It helps combat fatigue, improves academic performance, sleep quality, and mental health. Children especially need omega fatty acids for proper development and the strength to live a healthy and happy life every day. It can be given from the time the child begins drinking from a cup. Fantastic for children's immunity. FREE OF HEAVY METALS https://eqology.com/p4Iqht 4. Eqology Collagen Booster. A mega-treatment with hyaluronic acid and collagen shots. Clinically proven wrinkle reduction after 7 days. 10 shots per package. The best express therapy for skin and hair beauty. Results after just 7 days of use (clinically documented). The price you see is for 2 months of supplementation: https://eqology.com/pHD2Co 5. Eqology Anti Age Collagen is the collagen I've been using for a year. Its small molecule size, originating from pure cod from the Barents Sea, and the absence of heavy metals are the most important health benefits. I use fish collagen daily. Every cell in our body contains collagen, and its regular loss after the age of 25 causes a loss of firmness not only in the skin but also in all our organs! Eqology Anti Age Collagen: https://eqology.com/pCK56h Eqology Marine Collagen Premium+: https://eqology.com/pkaT5Y ——————————————————————————————— I invite you to subscribe to my channel. My Instagram:   / agnieszka_mielczarek_coach   #eating #breakfast #sardine