Facial Awareness & the Vagus Nerve
Focusing on body sensations for 12 seconds that engage the vagus nerve can enhance joy, provide pain and stress relief, and give you greater access to your internal mechanisms for healing. Join me live every Monday @ 1030 a.m. MST to discuss body and mind. *THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!! Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you! This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living! Find Me On: Instagram: @greentreemind Tik Tok: @greentree.mind Facebook: Green Tree Mind Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#s...
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