Chest Volume Workout | Seth Sets & Blood Flow

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app https://allamericanroughneck.com/ https://axeandsledge.com/ Blood Flow = Nutrient Flow = Growth Quality Food and Quality Supplements! Chicken and Rice MFers! And Lots of It!! Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of! Warm Up 1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16 2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15 3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12 4. Cable Crossovers - 4 sets x 12 5. Ladder Push-Ups - 1 set - 80-100 pushups Enjoy the Mayhem!!