5 errores que hice y empeoraron mi depresión | Mi experiencia personal (Episodio 3)

If you're going through this or know someone who is, here's a list of psychological support resources for both Spain and Latin America. Feel free to comment with anything you need or contact me on Instagram if you need to:   / yaizalillo   🚨 IN CASE OF EMERGENCY If you are in immediate danger or your life is at risk, call 112 (Spain) or your country's emergency number (for example, 911 in most Latin American countries). If you are unable to speak or need urgent medical help, go to the nearest hospital or health center. 🇪🇸 SPAIN Emergencies: 112 📞 24-hour Helplines Line 024 — Suicidal Behavior Support (24 hours, free and confidential) 👉 https://www.linea024.es Telephone of Hope — emotional support and suicide prevention (24 hours) 👉 https://telefonodelaesperanza.org Red Cross – “Red Cross is listening” — free psychosocial support ☎️ 900 107 917 👉 https://www.cruzroja.es 🧠 Organizations and Associations Manantial Foundation — mental health, rehabilitation, and psychosocial support programs 👉 https://www.fundacionmanantial.org Ajuda i Esperança Foundation (Catalonia) — 24-hour phone and chat service for emotional support 👉 https://ajudaiesperanca.org IPA Spain — International Psychology Association with resources and training 👉 https://spain.ipacenters.org Mental Health Services of the National Health System — make an appointment at your health center or go to the emergency room if needed 👉 https://www.sanidad.gob.es 🌎 LATIN AMERICA / INTERNATIONAL 🌐 Global Directories and Networks Befrienders Worldwide — international network of suicide prevention and helplines 👉 https://www.befrienders.org Find A Helpline — updated list of emotional support lines by country 👉 https://findahelpline.com PAHO / PAHO (Pan American Health Organization) — mental health resources for the Americas 👉 https://www.paho.org/es/temas/salud-m... NAMI – “Sharing Hope” — free program in Spanish for the Hispanic community 👉 https://www.nami.org/Support-Educatio... LATIN-MH — Latin American Network for Innovation in Mental Health 👉 https://pubmed.ncbi.nlm.nih.gov/27107284 🇦🇷 ARGENTINA Suicide Assistance Center (CAS): 135 (CABA / GBA) | 0800 345 1435 (nationwide) 👉 https://www.casbuenosaires.com.ar 🇲🇽 MEXICO Lifeline: 800 911 2000 (24 h) 👉 https://www.gob.mx/salud/lineadelaVida 🇧🇷 BRAZIL CVV (Center for the Valuation of Life): 188 (24 h, phone / chat / email) 👉 https://www.cvv.org.br 🇨🇱 CHILE Suicide Prevention Line: 4141 (24 h) 👉 https://www.gob.cl/saludablemente/ 🇨🇴 COLOMBIA Line 106 (in several cities, e.g., Bogotá) 👉 https://www.minsalud.gov.co/salud/Pag... 🇵🇪 PERU Line 113 (option 5 – Mental Health) (24 h) 👉 https://www.gob.pe/minsa 🇪🇨 ECUADOR Ministry of Public Health: mental health programs and care 👉 https://www.salud.gob.ec 🇧🇴 BOLIVIA Ministry of Health and Sports: regional mental health services 👉 https://www.minsalud.gob.bo 🇺🇾 URUGUAY Suicide Prevention Hotline: 0800 0767 / *0767 (cell phone, 24 h) 👉 https://www.gub.uy/ministerio-salud-p... 🇵🇾 PARAGUAY Line 155 – “155 Listens”: Free psychological support 👉 https://www.mspbs.gov.py 🇻🇪 VENEZUELA Consult local NGOs or directories on Befrienders / Find A Helpline 🇩🇴 DOMINICAN REPUBLIC Dominican Institute for the Prevention and Assistance of Depression and Suicide: 809 562 3500 👉 https://fundacionalamcabrera.org 🇨🇷 COSTA RICA Ministry of Health / CCSS: Provincial psychological support lines 👉 https://www.ministeriodesalud.go.cr 🇵🇦 PANAMA MINSA Panama: Mental health directory and helplines 👉 https://www.minsa.gob.pa 🇳🇮 NICARAGUA**, 🇬🇹 GUATEMALA**, 🇸🇻 EL SALVADOR**, 🇭🇳 HONDURAS** Find local helplines through Find A Helpline or PAHO. 🇵🇷 PUERTO RICO 988 — National Crisis Line (USA) 👉 https://988lifeline.org 💚 ADDITIONAL SUPPORT ORGANIZATIONS In Spain Manantial Foundation: psychosocial programs – https://www.fundacionmanantial.org Red Cross “Red Cross Listens”: 900 107 917 – https://www.cruzroja.es Ajuda i Esperança Foundation: https://ajudaiesperanca.org IPA Spain: https://spain.ipacenters.org In Latin America and the Hispanic community NAMI “Sharing Hope” — free program in Spanish 👉 https://www.nami.org/.../NAMI-Sharing... LATIN-MH — Latin American innovation network Mental health 👉 https://pubmed.ncbi.nlm.nih.gov/27107284 📌 IMPORTANT These resources are not a substitute for in-person medical or psychological consultation. If there is an imminent risk, go to the emergency room or call emergency services. If your country is not listed with a specific number, consult the links on Befrienders, Find A Helpline, or PAHO, where you will find updated helplines validated by professionals.