Czy to depresja, czy może trauma Twoich dziadków? | 3 książki, które pomogą zdiagnozować Twój lęk

Sometimes we carry a burden that doesn't belong to us... In this video, I talk about three exceptional books that help us understand how the past—including intergenerational ones—influences our lives, emotions, and relationships. These aren't easy topics, but I hope you'll find something here that will stick with you. 🌻 Books I talk about in this episode: 1️⃣ It Didn't Start with You – Mark Wolynn 2️⃣ The Fate You Inherit – Noémi Orvos-Tóth 3️⃣ It (Not) Me – Anabel González 🌿 Chapters: 00:18 Welcome and invitation to subscribe 02:07 Mark Wolynn – It Didn't Start with You 16:56 Noémi Orvos-Tóth – The Fate You Inherit 33:57 Anabel González – It (Not) Me 41:10 Summary and thanks 🙂 ✨ Stay with me for more: Podcast (Spotify): https://open.spotify.com/show/3lzBUh9... TikTok:   / glosnomysle   💌 Subscribe to the channel if you enjoy reflections on books, emotions, and life: @glosnomysleMarlena Background music: Music: Chill Days by Snoozy Beats   / snoozybeats   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/snoozybea... Music promoted by Audio Library:    • Relaxing Lo-Fi Beats for Study & Vlogs 📚 (...   #trauma #psychology #rozwojosobisty #booktok #książki #itdidn'tstartwithyou #thefatethatyouinherit #sinking #MarkWolynn #NoemiOrvosToth #AnabelGonzalez #relationships #consciousness #mentalhealth #emotions #podcast #reading #reflections #loudthinking #loudthinkingmarlena #loudthinking #loudthinkingmarlena #review #bookreviews 💬 Let me know in the comments which of these books moved you the most. Thank you for being here—and for searching for answers in books with me. 🌻