Tutorial do Hamoy: 3 progressões para uma boa execução do Overhead Squat
One of the most technical movements, the Overhead Squat demands a lot of technique and strength from the performer. Therefore, the head coach of CrossFit Itaim 2, Henrique Hamoy (Cref 082590-G/SP), teaches some progressions to perform it perfectly. Shoulder mobility training: http://bit.ly/mobilidade-ombro Ankle mobility training: http://bit.ly/mobilidade-tornozelo www.iridiumlabs.com.br Coupon: HAMOY 10% OFF sitewide: http://www.iridiumlabs.com.br When clicking "checkout", go to "Add discount coupon" and enter HAMOY.
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Tutorial do Hamoy: 5 exercícios para você melhorar o overhead squat
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