【減量Q&A】くびれ作りに欠かせない！ダイエット中になりやすい“便秘”の解消法！

Happy New Year! I'm currently in the UAE, and the sad news from Japan has left me feeling incredibly helpless. At the same time, I want to cherish each and every day, even the most ordinary. I want to be myself, do my best to help everyone, and hopefully bring a little cheer! I hope you'll all be smiling. Thank you for your continued support this year. Today's video is a Q&A about diet. 🍚✨ I asked for your concerns on Instagram. 🍴💕 I hope this helps solve some of your problems. 🥹 [📢Announcement📢] Sunday, January 14, 2024 We'll be holding an online collaborative seminar specializing in "weight loss for women"!! ✅Click here for details https://azusa-emily.peatix.com/ Next week, we'll be sharing "Painful Stories I Can Only Share Now." Please look forward to it! 🙏💕 Emi Yanagimoto's official LINE account is available to friends only! We've got three free gifts you can use right now! ㊙️ Get a slimmer waist in just 3 steps x 1 minute! ⌛️ ① Slimming Massage The double champion's exercises and repetitions revealed! 🍑 ② Training Routine A Q&A on Women's Specific Concerns 🔥 ③ Top Ten Plus, I'll share with you my personal training tips, developed through over 2,500 sessions as a waist-slimming trainer: How to Build an Hourglass Body Tips for Getting a Slimmer Waist Diet and Training Tips The latest seminar information, and more. We're here to provide you with helpful information! Please subscribe! 🥰 Subscribe here ☝️ https://lin.ee/Ruqwfze 🔸Instagram:   / emiyanagimoto   🔸X:   / fabulous_emily   Videos are uploaded every Friday at 7 PM 🙋‍♀️💫 Feel free to comment with your thoughts, requests, or anything else you'd like to see! 💕