ONE. DIRECTION. HIIT. THANK YOU CLOWN PATRONS!!!!

Support my channel on Patreon and upgrade your "Clown" status!! www.patreon.com/emkfit Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL. Check out my other platforms for more workouts and live classes! Instagram: @emkfit Twitch: emkfit Twitter: @emkfit Lighting by Christian Petroski Instagram: @christian.petroski PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! xx Here is your playlist ALL FROM ONE DIRECTION: 1. "Story of my Life" -One Direction 2. "Kiss You"-One Direction 3. "No Control"-One Direction 4. "Best Song Ever"-One Direction 5. "Drag Me Down"-One Direction 6. "Live While We're Young"-One Direction Calories that I burnt: 253. Clip taken from The Office US - I do not own!! I'm sorry it was funny!!!! Equipment I use from Amazon Canada: Booty Bands: https://amzn.to/37FSS4w Resistance Bands with Handles: https://amzn.to/2BgDKhO No Handles Resistance Bands: https://amzn.to/3fzWqbc https://amzn.to/2YMICmK Weight Rack: https://amzn.to/2zEgz0e