Wholesome Self Whisper - Gil Fronsdal
If you'd like to donate, you can do so at: https://www.insightmeditationcenter.o... Times are Pacific Standard Website: https://www.insightmeditationcenter.org Lots more audio talks from our center: https://audiodharma.org/

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Seven Supporting Factors of Equanimity - Gil Fronsdal

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The Daily Quote with John Bruna: Appreciation

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Suffering as a Door to go Through - Gil Fronsdal

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Unattached Love - Gil Fronsdal

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Realisation of the self is not a fixed state. Ganga Mira 10-06-2026

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9 Attitudes Jon Kabat Zinn

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Guided Meditation: Receiving and Settling; Samadhi (16) Inclusion with Body

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Ajaan Geoff (Thanissaro Bhikkhu) on "Clinging & the End of Clinging"

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What Happens When You Stop Making It About You | Pema Chödrön

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Open Questions AMA - Gil Fronsdal

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Guided Meditation: Letting Go

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I Walk in Refuge with the Buddha

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New Moon in Gemini June 15th 2026

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Forgetting and Remembering Who We Are

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Patience As Opening Instead of Enduring - Gil Fronsdal

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Beyond the Storm of Fear | Teaching by Thich Nhat Hanh

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Dharma Talk With Roshi Joan Halifax

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