Huevo: ¿Sube el colesterol?

Today we're going to talk about an essential topic in the Mexican diet, which is the consumption of eggs, one of my favorite foods, not only for myself but also for my patients' diets, which unfortunately revolves around a lot of misinformation, so in this nutrition hotbed we'll talk about its myths, whether its daily consumption is healthy and above all its cholesterol, the topic that arouses the most passion.