VINCE GIRONDA'S 10 X 10 ROUTINE! THE ORIGINAL BODY COMPOSITION PROGRAM! GERMAN VOLUME TRAINING
The first man to popularize the 10 x 10 routine was none other than Vince Gironda. He was the father of body composition training! Now called German volume training, he popularized this method of training in the 70s and used it himself in the 1960s. Enjoy!! To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to [email protected] Become a Patreon at / goldenerabookworm Contact me to donate your old magazines, books and memorabilia on [email protected] Vince Gironda Playlist: • Vince Gironda's Diet for Maximum Definition! Vinces diets: • VINCE GIRONDA'S GUIDE TO SUPPLEMENTATION!!... v=efDC4dO5HDk&list=PLIbv7Fdgjyd57zmXseKSNrv-D1vjtynZR
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