Hula Hoop Dance Workout: 15 Minute Fitness Hoop for Experienced Beginners | Working the abs and arms

💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: https://bit.ly/Best-workout-for-you Hoop Plus Fit Tricks Class 💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF Fancy giving back to Hoop Plus For wit Scarlett? 🌞You can donate via the link - https://bit.ly/38RBco6 This 15 minute hula hoop dance workout is great for beginners who want to build their strength and stamina. We start off slow and work to increase the speed. As usual I've got some awesome tunes to get you in the mood!!! Let"s get our hoops and let"s get started!!! Warm up and cool down. I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout. Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...   Which Hoop? This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop. Mine is 110cm | 43" in diameter with a metal core and foam. It weighs 1.3kg | 2.8lb. For more info on Hoop Plus Fit www.hoop-plus-fit.com ⚡️  / hoopplusfit   Interested in finding out more about Scarlett as a performer? Check out my social media below. ⚡️  / scarlettflamingohoops   ⚡️  / scarlett_flamingo   ⚡️https://scarlettflamingo.com/