손절 기준 딱 정해드림! 만날수록 찝찝한 친구 특징 3가지 + 에너지 뱀파이어들로부터 스스로 지켜내는 방법ㅣ월간고민선 EP 02 인간관계ㅣ도파민선

Hey guys! It seems like I just posted January's Monthly Concerns the other day, and it's already February! The various gatherings that started in late November continued into January. I met a lot of different people, and various events, big and small, occurred along the way. Naturally, stress about interpersonal relationships began to creep up. So, February's Concerns are about interpersonal relationships. Recently, I've been wanting to dive deeper into myself, so I've been studying and exploring a lot in the areas of psychology and psychiatry. I've discovered that I have strong perfectionist tendencies and a strong desire to control situations. At the same time, I have a strong need for recognition, which makes me prone to workaholism. I also have a lack of affection, so I think I've always wanted to be loved by everyone. (This is based on what I've learned so far!) Because of these tendencies, I naturally become overly obsessed with interpersonal relationships and have high expectations, which often leads to disappointment. There were also many people who immediately noticed my tendencies and personality and took advantage of them. While becoming friendly with many people, sometimes fighting with them, and sometimes even hitting on my grandparents, I realized that there are definitely relationships that become more uncomfortable and toxic the more you interact with them. In the past, I struggled to maintain relationships even though I knew they weren't good, because I was lonely or wanted to fit in. But you all, if you try so hard, you have to gain something, right? The reality is, it only makes you lonelier! So, you need to understand which people make you comfortable and unconcerned, and which make you shrink and tense! I'm not a professional counselor or a psychiatrist, so I can't give you the answers, but I'll share what I've found helpful, based on my own experience and standards. I hope you, too, find your own unique ways to cut ties and protect yourself! Hey guys, aren't we all busy living happily together? Let's not let energy vampires steal our energy! 📌Healing items that strengthen your mental health Meditation mood lamp under 6,000 won https://link.coupang.com/a/dzYn90 Siddhartha, a book that helps you understand yourself https://link.coupang.com/a/dzYpUq Fashion Yadom: Inhale when you're feeling down and feel better in one second https://link.coupang.com/a/dzYqIN