TWIST + SHOULDER | FULL SEQUENCE | BEGINNER TO ADVANCE LEVEL | BY MASTER RAHUL

TWIST ROTATE THE SPINE ANS STRETCH THE MUSCLES OF THE BACK. THIS HELPS TO RESTORE AND RETAIN THE SPINE'S NATURAL RANGE OF MOTION. FOR MORE VIDEOS :-    • WARRIOR POSES ( VIRABHADRASANA ) 1 2 & 3 |...      • HIP OPENING & SIDE  BENDING | FULL SEQUENC...      • FULL BACK BEND | PART 2 | BY MASTER RAHUL      • FULL BACK BEND | PART 1 | BY MASTER RAHUL      • Twist yoga sequence ( part 1 ) warming up ...      • TWIST YOGA SEQUENCE PART 2 ( SUN SALUTATIO...      • A YOGA SEQUENCE FOR DEEP HIP OPENING PART -1      • A YOGA SEQUENCE FOR DEEP HIP OPENING PART 2      • 1 hour core yoga workout | intensive pract...   --------------------------------NAMASTE YOGA & DANCE-------------------------------------------- Youtube:    / @namasteyogahanoi1996   *Fb:   / namasteyogayoga   *Page: https://www.facebook.com/settings?tab...