Chinese kiat ju dai workout to lose weight and get flat tummy,do this to get Lean | 14 MINUTES

this is a Chinese dance for weight loss popularly called kiat ju dai belly dance. it was created by Wanyo Moris a,very popular Chinese fitness enthusiast. this targets also the abs and belly fat, making the midsection flat and well defined all exercise are knee friendly and can be done at the comfort of the home without any equipment, just your determination and body weight. The workout is also done while standing, without need to lie on the floor. if done consistently and coupled with good diet #chinesedance #kiatjuddaiworkout #weightloss #loosebodyweight #exercise #fitness #dance #gymworkout #health #homeworkout