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The Headstand (Sirsyasana) is one of the most representative inversions in yoga. However, many people experience neck pain or injury while performing the Headstand with their body weight resting on their necks. In this Yeonjae Yoga video, we will explain step-by-step the following: ✔ How to perform a Headstand without putting pressure on the neck ✔ Key points for maintaining balance ✔ How beginners can practice safely We hope this serves as a helpful practice guide for those who wish to practice Sirsyasana safely. Yeonjae Yoga – Hongdae Usom Yoga Yoga Teacher Training / Ashtanga Mysore Practice Yoga Practice & Education #Headstand #Sirsyasana #Headstand #YogaPractice