Soccer DRILLS * How to Dribble with Your Head Up ~ Online Soccer Academy

Do YOU want to dribble like the Pro's? These SOCCER DRILLS will teach you How to DRIBBLE with Your Head Up! Subscribe - http://bit.ly/Yl0Ful Do you like FREE Soccer Training Videos? If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________ Download statUP! statUP is a skill tracking app! Sign up at http://www.statUP.com or download the app on iOS and Android. iOS https://itunes.apple.com/us/app/statu... Android https://play.google.com/store/apps/de... Full disclosure Jared Montz is a co founder in statUP. statUP is a talented team of developers, business leaders and coaches that share a mission of helping athletes reach their dreams. That’s why Jared got involved, to help you! statUP is free for athletes and parents. statUP has lite and paid plans for coaches. If you have any questions using statUP please contact their friendly customer service at [email protected]. Or visit http://www.statUP.com/help. They are happy to help! ----- Check out Senda's Fair Trade Soccer Balls! Visit http://www.SendaAthletics.com Like them on Facebook at   / sendaathletics   For details on how to WIN a FREE Senda Fair Trade Soccer Ball read below! Step 1. Email your coach saying, "Hey Coach, please try out Senda's Fair Trade soccer balls at http://www.SendaAthletics.com!" Step 2. Include the email [email protected] in the "To" field of the email to your coach. This way Senda can see it and automatically enter you into their once a month ball giveaway contest. Step 3. Keep an eye on Senda's Facebook fan page at   / sendaathletics   for when they announce their winner! Step 4. You can only be entered once so please don't email your coach more then once. ______________________________________________________ Key Points to Dribbling with Your Head Up: Key Point 1. Look down when you take a touch to dribble. Key Point 2. Look up when the ball is in front of you a step or two. This means you can take a step or two before you need to take your next touch. Key Point 3. Glance up with your eyes, don't fling your whole head up. This, not this. Key Point 4. Do not stare at the field. A quick look and your mind will take mental pictures of the field. Key Point 5. It's a balance. When dribbling it will be a balance between looking down at the ball and glancing up to the see the field. Equipment Needed: You need a ball and two cones. Exercise Player Can Do: We have two exercises you can do. First, set up two cones about 15-20 yards apart. Dribble to the first cone and back at a regular jog pace practicing your looking up technique. This is not fitness; focus on your technique, do not focus on going as fast as you can. Rest a few seconds between each rep. After 5 times rest for a minute. Then do 5 more reps and increase your dribbling speed. The second exercise we can do is dribbling laps around the field. Simply dribble your ball around the field at a relaxed pace practicing your looking up technique as you go. While dribbling the length of the field increase your speed for 15 seconds at a time and then slow back down. Do one lap or a few laps, you be the judge. This is good for cardio fitness with the ball too. Sounds tedious but exercises like these greatly improved my touch and vision while dribbling. It will feel like the ball is glued to your foot as you start to master this. Make exercises like these part of your warm up. It's good to practice fundamentals. What Player Could Be Doing Wrong: If you feel like you can't see what's in front of your or you are feeling very rushed then you are not looking up or not looking up high enough. Do not just look up a few feet in front of you, make sure you look up and see the field. Bonus Tip! For tips on dribbling for speed technique watch our Online Soccer Academy video titled "How to Dribble a Soccer Ball". -    • How to Dribble a Soccer Ball - Online Socc...   Friend / Follow Online Soccer Academy   / onlinesocceracademy     / jaredmontz     / jaredmontz      / onlinesocceracademy   Remember if you Believe in it® and back that up with hard work, anything in life is possible! Music is provided by Positively Dark http://www.entropymusic.com