Basics of Calisthenics | 01 | Gul Muhammad Taherani
Sports Wing is proud to release its First Episode of the Calisthenic Training Series. We have our esteemed coach, Gul Muhammad Taherani, who will be explaining the basics of calisthenics and showing how to do it the right way. It is said that calisthenics training is “as effective as weight training and running combined” in building strength and boosting cardiovascular health. It is a form of exercise performed with a free-weight bodyweight (without the use of any equipment other than your own body) or gymnastic apparatus. The best part? It is a form of progression training and all the basic moves can be done at home or in an equipped gym with the use of a wall. We hope you enjoy the episode. Drop down your thoughts! Contact The Trainer: ================ Social Media Links: YouTube: / bawbarzz Instagram: Instagram.com/bawbarzz Twitter: @bawbarzz Twitch: twitch.tv/bawbarzz #sportswing #training #calisthenics #fitness #sport #gymnastics #workout #health
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