Wie viel brauchen wir wirklich vom Sonnenvitamin? | EXTRA - Das Magazin

Extra – The RTL Magazine is now available to stream on RTL+ 👉 https://plus.rtl.de/video-tv/shows/ex... What's behind the hype surrounding the sunshine vitamin? Thanks to social media and the like, vitamin D has become a miracle cure in recent years. It's touted as good for the immune system, protection against illness and fatigue, and even a remedy for depression. In reality, it's vital for humans, and a deficiency can have serious consequences, for example, affecting bones and muscles. Out of concern about the effects of such a deficiency, many people resort to pills, drops, or similar supplements without consulting their doctor first. In a comprehensive test, we'll find out how much vitamin D is truly necessary for a healthy life and how much we actually produce ourselves. And we explain which supplements we can use safely. 🎬 *More videos from Extra*:    • EXTRA – Spannende Reportagen & Selbstexper...   📌 CONTENT 00:00 RTL reporter Ingo Wickop investigates – Who takes which vitamins? 01:51 Vitamin D on social media 03:20 Aylin avoids vitamin D 04:05 What is vitamin D important for? 04:40 Jaqueline relies on high-dose vitamin D 06:00 BfR and Öko-Test warn against overdosing 07:17 Blood tests for Aylin, Jaqueline, and RTL reporter Ingo 08:23 More RTL colleagues get tested 09:54 Can you get vitamin D from food? 11:34 Can you get your vitamin D from the autumn sun? 13:39 Öko-Test tested supplements 14:24 Aylin's lab results 15:16 Jacqueline's lab results 15:38 The consequences of a vitamin D overdose 16:41 Recommendation from the BfR (German Federal Institute for Risk Assessment) 17:20 The lab results from our RTL colleagues 17:48 What happens with a vitamin D deficiency? 18:10 Conclusion 🔔 Don't miss any updates – subscribe to our channel and activate notifications! 👉    / @rtldoku   📅 Look forward to this every week: • Consumer tests: Exciting tests and reports to help you find the best products! 🔍 • Background reports & personal stories: Insights into moving personal stories and pressing issues that affect us all. 💬 • Undercover investigations: Exclusive stories that expose wrongdoing and bring hidden machinations to light! 🎥 • Exciting interviews and more: Straight from the world of entertainment and television. 🎤 📱 Follow us on social media: Extra Instagram:   / extramagazin   Extra Facebook:   / extra.rtl   Punkt12 Instagram:   / punkt12   Punkt 12 Facebook:   / punkt12   RTL Aktuell Instagram:   / rtlaktuell   RTL Aktuell TikTok:   / rtlaktuell   ▬ About EXTRA - The Magazine ▬▬▬▬▬▬▬▬▬▬▬▬ Extra – The RTL Magazine is a consumer magazine that has been providing viewers with current topics and exciting stories since 1994. Every Tuesday at 10:35 p.m., Extra, hosted by Mareile Höppner, presents exciting consumer topics, detailed product tests, and investigative background reports on important social and political issues. #vitamind #supplements #test #deficiency #results #socialmedia #food #risk #hype #sun #summer #uv #autumn #winter #depression #bones #consequences #fatigue #tips #recommendation #help #rtlnews #rtlplus #rtlextra #extradasmagazin #rtldoku