Как делать волны в партере | Вариации разных волн на полу | разработка спины | танцы на Time4body

We'll learn how to perform various floor swaying moves. You can use these moves in various dance styles, particularly strip plastic. By practicing floor swaying moves, you can also strengthen and tone your muscles, building strength and endurance. 01:29 - Beginning the workout. Perform a floor swaying move lying on your back with your knees bent, lifting your pelvis first, then your chest. 03:11 - Reverse the move, lifting your chest first, then your pelvis. 04:14 - Knee swaying, arching your chest as you lower and rounding it as you rise. 05:52 - Knee swaying, arching your chest as you lower and exiting into a circle with one leg bent. 07:38 - Small wave on all fours 08:34 - Downward wave 10:24 - Small wave in reverse 10:53 - Wave overhead with a drop into a ring. 12:16 - Wave overhead, pushing on the feet and hands. 12:50 - Wave from the feet and hands in reverse. 13:50 - Wave with one leg raised. 15:15 - Sideways wave, standing on one knee and one hand. 18:16 - Wave with one leg, standing on all fours. ------------------------------------------ Beauty and health products https://www.lrworld.com/time4body/ View catalog Ukraine https://www.emagcloud.com/lr/UA_Coll0... Russia https://www.emagcloud.com/lr/RU_Coll0... __________________________ Remote business on cruise travel, more details at https://108476.8b.io/saw.html EARN MONEY AUTOMATICALLY A ready-made, packaged turnkey online business - a stable income without your participation