어깨를 위해서 꼭 해야 할 푸쉬 업 접근법 | 어깨 안정화 & 근력향상

Strength | The Secret Method of The Master with Master Choi Push-up is an exercise that makes use of several joints, so it is easy to make a mistake. Especially, scapulas, since they are attached to the body and cannot be seen, it seems there were not many opportunities for learning. The appropriate movement of the scapulas serves an important(?) function of securing the stability of the shoulders for push-ups and other exercises that seem irrelevant. If you try to train it later on because of the need to do so, it tends to be late. ^^;; You have to train it diligently from the beginning so that you will make good use of it when you need it later on! Great work exercising on your own, and I will help you in diverse aspects! Then, I will get going to make the next material. ^^ See you in the next video!! Master Choi channel's 'The Secret Method of The Master' gets uploaded freely. Like, subscribe, and turn on the notification to not miss the next Secret Method, and make sure to watch it! ^^