Eller Serbest Vinyasa Yoga | 30 Dk Bacak Esnekliği & Mobilite (El & Omuz Yükü Olmadan)

A completely free and gentle flow on the mat. ✨ Today we're shifting our focus entirely away from the burden of the upper body; towards lower body strength, hamstring flexibility, and spinal mobility. In this 30-minute Vinyasa flow, we'll completely rest our hands, wrists, and shoulders. We'll completely set aside practices like downward-facing dog, plank, or chaturanga; instead, we'll enjoy standing, balance, and mobile movements on the mat. This flow is a great alternative for those with sensitivity in their hands and shoulders, and it's designed for anyone who wants to rest their upper body today and focus solely on the lower body/flexibility. What awaits you in this class? 🦶 Powerful standing poses and balance sequences 🌀 Lower body and spinal mobility 🧘‍♀ Deep hamstring stretches 🕊 A lightness that completely frees the hand and shoulder joints Lay out your mat, take a deep breath, and join me in this enjoyable practice where we'll flow with the power of our lower body. Don't forget to share your feelings after the practice in the comments, like the video, and subscribe to the channel! 🌿 #yoga #vinyasayoga #handsfreeyoga #lowerbodymobility #backlegmirror #flexibility #awareness #mobility