장비 없이 집에서 하체 근력을 키우는 비법 알려드립니다!

Hello, I'm Kang Yoon-joong, a performance training coach. Today, I'll be sharing a lower body squat exercise you can do at home. Starting with the core of lower body exercises, maintaining your center of gravity on your feet and the hip hinge, I've covered seven levels of difficulty, from basic squats to jump squats. Even with just a dumbbell or kettlebell, you can achieve an effective lower body workout using just your bodyweight.💪 If you have any questions, please leave a comment. Thank you. ⏱️Timestamp [00:00] Highlights [00:23] What exercise will we show you today? [00:59] Lower Body Exercise – Feet [01:53] Lower Body Exercise – Hip Hinge [03:25] Lower Body Exercise Methods for Different Loads [07:11] Final Summary of Lower Body Exercises [07:18] Today's Conclusion PS: Feel free to ask any questions about the video! (Rude or defamatory comments may be deleted without reply.) #PerformanceTraining #FunctionalTraining