Nhật ký rèn luyện nội tâm vững vàng - 坚定内心训练日记 | Chinese Podcast #23 (HSK7-9)

Timeline: 1. Knowing how to overcome difficulties independently, knowing how to seek help instead of shouldering everything alone. 01:17 After more than a year of internship, still having to pursue a master's degree? 05:16 Proactively seeking advice, using logical thinking to make choices. 07:33 Emotionally rich people often combine emotion and logic when solving problems. 2. Having your own career, earning your own money, and supporting yourself. 08:09 Girls should have careers and be mentally independent. 09:51 No one is obligated to sacrifice for anyone, including parents or children. 10:28 You and your partner are your lifelong companions. 3. Understanding your strengths, neither self-conscious nor complacent. 11:53 Having lacked confidence due to being criticized since childhood. 13:10 Always see more flaws than strengths. ➡️ Self-esteem can be rebuilt. 14:18 ❶ Stay away from things that hurt you. 15:03 ❷ Write down your strengths. 4⃣️ You don't need others' approval; you're good enough on your own. 17:38 I used to hope for compliments from others to gain confidence. 18:43 Evaluate your appearance objectively. 19:55 Confidence comes from within. 5⃣️ Having a companion is good, but you can still live happily alone. 20:58 Don't be overly dependent on relationships; have your own life. 🔗 Download file Chinese characters + Pinyin: coming soon ---------------------------------------------- Source Audio: 自爱练习生 Original title: E29. 练就稳定内核，大大方方做自己 I do not own this audio. If you have time, kindly support the original creator by listening on Xiaoyuzhou. This video is for translation and sharing purposes only. ---------------------------------------------- Follow Mèo Ham Học ૮₍ ˶ᵔ ᵕ ᵔ˶ ₎ა on: Instagram & Threads: @meohamhoc_0326 Facebook: / meohamhoc0326 TikTok: @meohamhoc_0326 Listen on Spotify: https://open.spotify.com/show/6JQBlwt... YouTube Channel: @MèoHamHọc-0326 Translated by Mèo Ham Học® ☞ Please do not re-upload without permission ---------------------------------------------- 💗 If you love Mèo Ham Học ૮₍ ˶ᵔ ᵕ ᵔ˶ ₎ა, you can support us through: 👉 Like – Subscribe – Share Or support Mèo with a little money for food or a pack of energy-boosting pate here Okay: 👉 https://drive.google.com/file/d/1E5U6... Thank you for listening 🌙 ---------------------------------------------- #learnchinese #chinesepodcast #chinese #chinesepractice #selfgrowth #resetyourself #chineselisteningpractice #hsk #healing #selfdevelopment