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#sleep #sivasankaran #doctor #behindwoods #medical Subscribe - https://bwsurl.com/bo2s We will work harder to generate better content. Thank you for your support. தூக்கம் வரலையா..இத Miss பண்ணாம பாருங்க😱உறக்கம் உயிர் தரும்💯சிவசங்கரன் Useful பேட்டி Discover more about healthy living and innovative biohacks: C. Sivasankaran Instagram: @chinnakannansivasankaran Aiwo Instagram: @aiwohealth Aiwo Website: aiwo.com AIWO Wellness Center Address: TVH belecia towers 5th floor - MRC nagar Chennai https://g.co/kgs/x5TGS4J​ Email ID: [email protected] Phone Number: 086820 86820 General Health & Wellness • #Omega3 • #SleepHealth • #BreathingTechniques • #NutritionDebt • #MentalHealthDebt • #SleepDebt • #HealthOptimization • #WellnessJourney • #Biohacking • #HolisticHealth Specific Topics • #Omega3Testing • #ImproveSleep • #BreathingExercises • #NutritionMatters • #MentalWellbeing • #SleepImprovement • #HealthyLiving • #MindBodyBalance Personal & Branding • #Aiwo • #Sivasankaran • #Biohacker • #AircelFounder • #YesconForum • #HealthSpeaker • #WellnessExpert Combined Hashtags • #BiohackerSivasankaran • #AiwoWellness • #AircelFounderInsights • #Omega3Health • #SleepAndNutrition CHAPTERS 00:00 | Introduction to CPAP Machine vs Mouth Taping 00:12 | Explanation of the Problems with Mouth Taping 00:28 | CPAP Machine as the Better Option 00:58 | Doctor’s Role in Sleep Test Before CPAP 01:29 | Importance of Correct Sleep Positioning 01:57 | Left vs Right Side Sleep for Better Breathing 02:34 | Effect of Poor Posture on Sleep 03:00 | Discussing Ideal Sleeping Posture 03:26 | Sleep and Circadian Rhythm Connection 03:56 | The Importance of Light and Darkness for Sleep 04:30 | Biological Clock and Sleep Hormones 05:01 | Adjusting to Proper Sleep Preparation 05:27 | Preparing for Sleep with Proper Light Levels 06:01 | The Role of Blue Light in Sleep Disruption 06:34 | Ideal Sleep Timing and Routine 07:00 | Avoiding Post-Meal Sleep to Prevent Discomfort 07:38 | The Impact of Sleep on Digestive Health 08:00 | Weight Blankets for Improving Sleep Quality 08:42 | Using Weighted Blankets for Better Sleep 09:05 | Discussing Sleep and Mental Health Benefits 09:42 | Sleep and its Role in Physical and Mental Health 10:01 | Exploring Supplements to Improve Sleep 10:35 | Stress Reduction and Sleep Quality 10:56 | The Relationship Between Sleep and Long-Term Health 11:30 | How Sleep Affects Aging and Longevity 12:01 | The Impact of Sleep on Brain Function 12:30 | Sleep as a Predictor of Physical Health 13:00 | The Effect of Sleep on Immune System 13:30 | Benefits of Restful Sleep on Cardiovascular Health 14:00 | Monitoring Sleep Patterns and Sleep Disorders 14:29 | The Importance of Proper Sleep Hygiene 14:56 | Emotional and Cognitive Benefits of Good Sleep 15:29 | The Role of Dreams in Memory and Emotional Processing 16:00 | The Science Behind Dreaming and Its Benefits 16:30 | Managing Sleep Disturbances and Understanding Dreams BEHINDWOODS INFORMING TEN CRORE PEOPLE For Advertisement Inquires - Whatsapp +91 8925421644 Click here to advertise: https://bwsurl.com/adv Reviews & News, go to https://www.behindwoods.com/ Video contains promotional content, Behindwoods shall not be liable for any direct, indirect or consequential losses arising out of the contents of the ad. Therefore, use of information from the ad is at viewer's own risk. Follow us on WhatsApp: https://whatsapp.com/channel/0029Va1p... For more videos, interviews ↷ Behindwoods TV ▶ https://bwsurl.com/btv Behindwoods Air ▶ https://bwsurl.com/bair Behindwoods O2 ▶ https://bwsurl.com/bo2 Behindwoods Ice ▶ https://bwsurl.com/bice Behindwoods Ash ▶ https://bwsurl.com/bash Behindwoods Gold ▶ https://bwsurl.com/bgold Behindwoods TV Max ▶ https://bwsurl.com/bmax Behindwoods Walt ▶ https://bwsurl.com/bwalt Behindwoods Ink ▶ https://bwsurl.com/bink Behindwoods Cold ▶ https://bwsurl.com/bcold Behindwoods Swag ▶ https://bwsurl.com/bswag