#24 Dan Green: Competition Plans, Front Squats, Keys to Improving Main Lifts

Barbell Apparel’s Annual Memorial Day sale is BACK. For a limited time, get any athletic fit jeans, chinos, or anything pants for just $99! https://barbellapparel.com/Pete Dan's Instagram: https://www.instagram.com/dangreenpow... 1 on 1 Personalized Coaching (limited): [email protected] (since 2013) Instagram:   / pete.rubish   0:00 Intro 1:45 How Much is Dan Weighing these days? 2:24 What Has Dan Been Up to? 6:28 Raw Unity Meet & Crazy Weight Cut 7:10 Mimicking Sam Byrd's Squat 9:00 Front Squats 11:07 Breaking the 220 Total Record 12:15 Dan's Favorite Memory/Meet 16:30 What Was Australia Like? 19:50 Best Numbers Still to Come? 21:00 Joe Sullivan's Comeback 24:00 Dan Green was at the Top of the Game 28:30 Not Maxing in the Gym 31:10 What it Takes to Get to the Top Level 36:00 What Differentiates Champions 43:57 Dan's Training Now vs Then 46:55 What Dan Learned from Julius Maddox 51:20 Bench Frequency 52:05 Seated Military Presses are a Game Changer 58:40 How to Train Front Squats 1:02:50 How To Beat People With Better Genetics 1:07 Building a Big Back with Crazy Volume 1:01:20 Best Squat Assistance Movement 1:11:00 Best Bench Assistance Movements 1:12:40 Back Rounding on Deadlifts is Necessary 1:18:00 Best Deadlift Assistance Movements