Schwache Arme? SO machst du sie besser! Komplettes Training mit vielen Tipps für dich 🦾

Today I'm taking you through a complete upper body workout. I'll show you how, in my current plan, I prioritize building muscle in my weak spots, biceps and triceps. As always, there's plenty of added value and explanations for all the exercises. I hope you can pick up a few tips today to optimize your own training!  🦾 Cluster Dextrin at the best price with code FABIAN: https://www.gannikus-shop.com/product... 🦾 Get Kraftbrüder one-hand grips with code FABIAN: https://kraftbrueder.de/products/einh... 🦾 Rehband elbow bandages: https://amzn.to/4fvcWso 🦾 Cheap Voltaren / Diclofenac ointment: https://amzn.to/4eAqIZi 🦾 Fabian on Instagram:   / fh91_coaching   🎥 Produced with   / dennis_goebel   🤝🏼 Save the most with code FABIAN My sponsors and support my formats: 💊 Vitaminversand24 for the best supplements ✔️ https://vitaminversand24.com/ 🛠️ Gym pins and the highest quality gym equipment in Germany are available from Kraftbrüder ✔️ https://www.kraftbrueder.de 👕 Premium gym and lifestyle clothing from Massive Soldier ✔️ https://massivesoldier.com/ 🧠 At the Madsen Academy for educational content on bodybuilding and PEDs: ✔️ https://member.madsen-akademie.com/s/... 📕 At Intelligent Strength for the best books on training, anatomy, and biomechanics! ✔️ https://shop.dasgym.com/ 📈 If you want to get the most out of your training and your body, sign up for a free initial coaching consultation ✔️ https://www.fh91-coaching.de