【어반요가】 시바난다 베이직🔥 수리야 나마스카라 & 시르샤사나 집중 수련 (20260615)

This session focuses on the foundations of Sivananda Yoga: Surya Namaskara and Sirsasana. Through repeated sun salutations, the entire body is awakened while synchronizing breath and movement. Sirsasana goes beyond a simple inversion, enhancing balance, concentration, and nervous system stability. Within a foundational sequence, you experience deep alignment of body and mind. Consistent practice builds profound stability and clarity. #yoga #sivananda #suryanamaskara #sirsasana #focus 📍 Urban Yoga ✔ https://naver.me/539kVcR6