3 semanas usando o RUNNA na prática: minhas impressões #runna #strava

✅ Strava:   / strava   3 weeks using Runna in practice: does the running plan really work in everyday life? In this video, I share my first impressions after three weeks following a structured training plan from the Runna app, integrated with Strava and executed directly from the Apple Watch. I show how the workouts are organized, the variation of stimuli throughout the week, the evolution of volume, and how the app reacts to performance during workouts. If you are thinking about starting to run with a structured plan, want to understand how personalized running plans work, or are evaluating whether Runna is worthwhile, this video will help you understand how everything works in practice. In the next videos, I will continue showing the evolution of the plan week by week and, at the end of the complete cycle, I will bring a final analysis comparing Runna with other training platforms such as Garmin, Huawei, and Amazfit. If this video helps you, please like and subscribe to the channel to follow future tests with apps, smartwatches, and technology applied to running. 00:00 - Introduction 01:14 - Training Experience (App + Watch) 03:33 - Training Variations 04:45 - How the Training is Organized 06:17 - Training Volume 08:10 - Test - Training Adjustment 10:34 - Conclusion #running #streetrunning #trainingplan #running #runna #smartwatch #runningtraining