Kardia Presents: Your Guide to Heart-Healthy Holidays
Join the Kardia team as we explore what you can do to keep your heart health on track this holiday season. Learn about “Holiday Heart” and get tips from our board-certified health coach and cardiologist. Timestamps 0:00 - Introduction to Topic and Speakers 4:42 - What is Holiday Heart? 7:31 - Contributors to Holiday Heart 19:16 - Healthy Heart: Alcohol 24:35 - Healthy Heart: Diet 30:21 - Healthy Heart: Stress 38:01 - Conclusion
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