ACEITE DE COCO 🥥 (¿Realmente es tan bueno?)

📩 Get my exclusive tips delivered straight to your inbox. Subscribe for free here! http://diabesmart.zohosites.com/suscr... I'll tell you the latest information about coconut oil. You can go directly to: 0:46 Coconut Oil Composition 2:01 Benefits of MCT Oil 2:41 Lauric Acid 3:32 Studies on Coconut Oil 4:27 Coconut Oil for Cooking 5:55 Coconut Oil on an Empty Stomach WE ARE DIABETES SPECIALISTS! ✅ Schedule an online or in-person consultation, or request information about our services: 💬 WhatsApp 👉🏻 https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ FACEBOOK -   / diabesmart.mx   INSTAGRAM -   / diabesmart   - Bibliography: 1. Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition Reviews, 74(4), 267-280. https://doi.org/10.1093/nutrit/nuw002 2. Khaw, K. T., Sharp, S. J., Finikarides, L., Afzal, I., Lentjes, M., Luben, R., & Forouhi, N. G. (2018). Randomized trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open, 8(3), e020167. https://doi.org/10.1136/bmjopen-2017-... 3. Neelakantan, N., Seah, J. Y. H., & van Dam, R. M. (2020). The effect of coconut oil consumption on cardiovascular risk factors: A systematic review and meta-analysis of clinical trials. Circulation, 141(10), 803-814. https://doi.org/10.1161/CIRCULATIONAH... 4. Lockyer, S., & Stanner, S. (2016). Coconut oil – a nutty idea? Nutrition Bulletin, 41(1), 42-54. https://doi.org/10.1111/nbu.12188 5. Sacks, F. M., Lichtenstein, A. H., Wu, J. H. Y., Appel, L. J., Creager, M. A., Kris-Etherton, P. M., Miller, M., Rimm, E. B., Rudel, L. L., Robinson, J. G., Stone, N. J., & Van Horn, L. V. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23. https://doi.org/10.1161/CIR.000000000...