Beginner Yoga Flow | Slow, Gentle Full Body Stretch

Welcome to your practice. 🌿 If you're new to yoga or simply looking for a slow, grounding flow, this class is for you. Together we'll move with the breath through gentle stretches, seated twists, Warrior poses, Reverse Warrior, Extended Side Angle, and calming hip openers before settling into a peaceful Savasana. This practice is designed to help you: ✨ Release tension throughout the body ✨ Improve flexibility and mobility ✨ Build strength and balance ✨ Connect your breath with movement ✨ Calm your mind and reset your energy Remember, yoga isn't about how deep you can stretch—it's about meeting yourself exactly where you are today. Honor your body, move at your own pace, and take breaks whenever you need them. Whether you're beginning your yoga journey or returning to your mat, I'm so grateful you're here. Thank you for practicing with me today. If you enjoyed this class, please like, subscribe, and share it with someone who could use a little more peace in their day. With gratitude, Faye Golden Aura Wellness Space Breathe deeply. Feel your feelings. Be your own best friend.