🍑 RUTINA GAP / GLÚTEOS, ABDOMINALES Y PIERNAS 🍑

GAP Routine: Glutes, Abs, and Legs. ✔️ Join the Milefitness team https://bit.ly/3aKmF1t ✔️ Excellent routine to firm, tone, and get rid of cellulite in the targeted areas. We won't need any additional equipment. You can also do the routine with some light weights if you wish. For best results, repeat the routine 2-3 times a week until you reach your goal. I hope you like this short video and put it into practice ❤️ Want to support the channel? SHARE it and don't leave me alone, let's train until the end. A Colombian arm. 0:00 Greeting and explanation 00:21 Start of part one 11:01 Break 11:34 Start of part two 17:54 Stretching and farewell ................................................................................................................... 👉If you have any questions or suggestions, I'd be happy to hear them. I hope you like it! 🏁 Subscribe to my channel 🏁 I suggest doing this routine twice a week. I'll be uploading videos every week so you can alternate your workout. Donations here: https://www.paypal.me/milefitness ….......................................................................................................................... 💰 DONATIONS 💰 WANT TO MAKE A DONATION? Donations here: https://www.paypal.me/milefitness BANCOLOMBIA SAVINGS ACCOUNT 10242609264 INTERNATIONAL TRANSFERS: SWIFT 10242609264 Thank you! ….......................................................................................................................... COLLABORATIONS: [email protected] ….......................................................................................................................... #milefitness #homeworkout ............................................................................................................................. 📅MONTHLY CALENDAR📅 On the website https://milefitness.com.co/suscripcio... You will find calendars to do at home from Monday to Friday completely FREE. ................................................................................................................ If you want to achieve your transformation, don't hesitate to subscribe and share. ….......................................................................................................................... 📲SOCIAL MEDIA📲 MY WEBSITE https://milefitness.com.co/ MY FACEBOOK   / soymilefitne.  . MY INSTAGRAM   / milefitness.  . TELEGRAM https://www.t.me/milefitness .............................................................................. I disclaim all responsibility for any type of injury: Not all exercises suggested here are suitable for all types of people, and this or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before performing this or any other fitness program. Any user of this program assumes all risk of injury that may result from performing the routines presented in this video. THANK YOU FOR WATCHING MY VIDEOS. increase glutes, glutes at home, milefitness, exercises to increase glutes