Dealing with Toxic Family Behavior: Therapy for Surviving the Holidays

Struggling with toxic family dynamics during the holidays? In this video, I break down the most common toxic family member behaviors and show you how boundaries play a crucial role in navigating these challenging situations. You'll learn about different types of boundaries, how to spot unhealthy patterns, and practical strategies to protect your well-being—without cutting off your family or losing yourself in the process. If you want to survive the holidays with your sanity (and relationships) intact, this guide is for you! 👇 CHAPTERS: 00:00 - Introduction: Why boundaries matter 01:05 - What are boundaries? 03:15 - Types of boundaries: Bulletproof, Breakable, Balanced 06:45 - The boundaries spectrum: Disengaged to Enmeshed 10:20 - Toxic family behaviors explained 15:00 - How to handle intrusive or controlling relatives 18:30 - Setting healthy boundaries during the holidays 21:00 - Practical tips and scripts you can use 23:45 - Final thoughts & holiday survival guide I’m a couplesa and family therapist in los angeles - and I love helping people with communication skills to grow emotional intimacy. Get my free couples therapy resources here - https://preview.mailerlite.io/forms/1... I'll send you links to both The 7-Day Relationship Rescue Workbook and The CARE & Intimacy Quiz For Couples Find out more about me here https://www.oliverdrakefordtherapy.com/ and find me on google maps https://www.google.com/maps/place/?q=...