my go-to middle splits routine

in feb I did a 28 day challenge of stretching my middle splits every single day and along the way I perfected my middle splits stretching routine - so come along with me as I show you what it looks like! FIND ME ONLINE instagram:   / kaitlin__rawson   tiktok: https://vm.tiktok.com/ZSfPYgyA/ twitter:   / kaitlinrawson   ABOUT ME my name is Kaitlin and this is my YouTube channel. subscribe to gain access to videos about my life as a competitive pole dancer and human person who also does other things sometimes as well.

10 Things That Say "Fake Rich".
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10 Things That Say "Fake Rich".

Knieschmerzen ⚠️ Was dir NIEMAND sagt
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Knieschmerzen ⚠️ Was dir NIEMAND sagt

The Only Middle Split Video You'll Ever Need
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The Only Middle Split Video You'll Ever Need

Glute Bridge Mistakes that Will RUIN Your Lower Back
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Glute Bridge Mistakes that Will RUIN Your Lower Back

stretching tutorial and tips! #flexibility #viral #cheer #needle #flexible #cheerleading #cheergirl
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stretching tutorial and tips! #flexibility #viral #cheer #needle #flexible #cheerleading #cheergirl

How to not get stuck in your middle splits
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How to not get stuck in your middle splits

🔴 24/7  Relaxing Park Ambience: Birds, Water & Sunshine for Stress Relief
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🔴 24/7 Relaxing Park Ambience: Birds, Water & Sunshine for Stress Relief

Vlog #6 / Training geht weiter auch wenn Abitur geschrieben wird...| Emma Malewski
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Vlog #6 / Training geht weiter auch wenn Abitur geschrieben wird...| Emma Malewski

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

How long does it take to become flexible? + My flexibility journey (when starting as an adult)
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How long does it take to become flexible? + My flexibility journey (when starting as an adult)

Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
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Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)

The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
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The Moment Emily Blunt Broke Every Celebrity Rule on Live TV

Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid​
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Daily Stretch Routine for Tight Muscles & Full-Body Flexibility @MovementbyDavid​

The ONLY 3 Stretches You Need for Better Flexibility
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The ONLY 3 Stretches You Need for Better Flexibility

Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes

Storchennest Live Webcam in Bad Salzungen, Thüringen
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Storchennest Live Webcam in Bad Salzungen, Thüringen

10 MINUTE HOURGLASS ABS ⚡️ no equipment workout
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10 MINUTE HOURGLASS ABS ⚡️ no equipment workout

Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
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Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits

GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

Why Most Stretches Don’t Work – Science-Backed Tips for Dancers to Gain More Flexibility
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Why Most Stretches Don’t Work – Science-Backed Tips for Dancers to Gain More Flexibility