Cómo elegir un protector solar sin disruptores endocrinos

👉 Discover Hélia, our 100% mineral sunscreen, without chemical filters: https://lamixturaskincare.com/product... Did you know that only 1 in 100 sunscreens truly respects women's hormonal balance? In this episode, we analyze more than 150 sunscreen labels sent to us by the Piel Serena community and discover that most contain ingredients that shouldn't be there. How can you choose a sunscreen that protects you from the sun without compromising your hormonal system? In this masterclass episode, we analyze, along with Silvia and Amaya, founders and formulators of Lamixtura, the difference between physical and chemical filters, which ingredients to avoid, and how to correctly read your sunscreen label. We talk about: 0:00 - Only 1 in 100 sunscreens respects your hormones 2:37 - Sun: benefits (vitamin D, serotonin) and risks (sunburn, photoaging) 13:48 - Types of radiation: UVA, UVB, and blue light 18:29 - Skin types (I to VI) and what SPF 30 really means 23:25 - How to read the label: SPF, VA, PAO, and expiration date 28:40 - Physical vs. chemical filters: how they work, nano vs. non-nano, and endocrine disruptors 44:05 - How to choose according to your skin type: textures, alcohols, and perfumes 54:33 - REAL analysis of 150 labels and children's sunscreens 1:14:30 - Our Helia project 🌞 ✨ Related episodes: The air in your home is throwing your hormones off balance (and the plants that fix it)    • El aire de tu casa está desequilibrando tu...   Everyday Toxins and Their Impact on Your Hormones    • Tóxicos cotidianos y su impacto en tus Ho...   🌞🌞🌞🌞 If you want to download the guide to choosing your sunscreen, click here: https://guia-solares.subscribepage.io/ If you want to join our community, you can do so here: https://dashboard.mailerlite.com/form... 💌 Subscribe to my newsletter and access exclusive content: https://www.subscribepage.com/martaleon 👩‍⚕️ ABOUT ME: I'm Marta León, a chemical engineer, naturopath, psychoneuroimmunologist, and integrative dietitian specializing in nutrition and women's hormonal health. I help women understand and care for their bodies at every stage of life, especially during hormonal changes. 💌 CONNECT WITH ME: 📩 Weekly newsletter (exclusive content): https://www.subscribepage.com/martaleon 📚 My books on hormonal health: 👉 The Perfect Balance: Take care of your hormones through your gut microbiota. https://amzn.to/4aAqJfi 👉 The Invisible Revolution: Take care of your hormones after 40. https://amzn.to/461tTG8 👉 Nutrition and Women's Health: Take care of your hormones by eating well. https://amzn.to/3PwMUJi 👉 Encountering Motherhood: https://amzn.to/3Lv5Qa3 📱 Instagram: @foodgreenmood 🎧 Podcast "Take Care of Your Hormones by Eating Well" on Spotify ❤️ IF THIS VIDEO HELPS YOU: 👍 Give it a LIKE so YouTube can show it to more women 🔔 SUBSCRIBE and turn on notifications so you don't miss any videos 💬 COMMENT what you found most insightful 📤 SHARE with a friend who you know needs it Your support helps me continue creating content that transforms lives! 💜 💬 Let me know in the comments: Which ingredient we discussed today surprised you the most when you looked at your sunscreen? #sunscreen, #endocrinedisruptors, #sunscreenwithoutendocrinedisruptors, #womenshormonalhealth, #sunscreens, #sereneskin, #Helia, #consciouscosmetics, #martaleón