Prenatal Barre: 3rd Trimester Bodyweight

At this stage of pregnancy, the bump is bumping, you're probably feeling all the pregnancy feels, and the simplest movements can feel like a major achievement! Join me for an effective bodyweight barre workout designed specifically for your third trimester. We'll focus on maintaining mobility and strength while honoring your changing body. This pregnancy-safe class helps you stay active and connected to your body when needed. All movements can be modified to match your comfort level and energy for the day. Let's move together!