Yoga with Melissa 135 Beginner's Series Putting it All Together with Dr. Melissa West

In the final hatha yoga class of the Beginner's Series we will put it all the pieces together. This hatha yoga class will include postures that lengthen your spine, open up your breathing and a focus on grounding. Throughout the class you will bring attention to your breathing, your connection to the ground and the lengthening of your spine. This class puts together the sequence of events and postures that we have been practicing throughout the beginner's series starting with centering and guided relaxation, warm-ups, standing postures, inversions, backbends, twists and forward folds and ending with an integration and savasana/relaxation. I hope you have enjoyed this beginner's series and will enjoy many of the other classes offered on this channel. Thank you for visiting www.thankyoumelissa.com to leave your testimonials.