๐ ์์์ฅ ์ฒ์ ๊ฐ๋ ๋ฒ ์๋ฒฝ ์ ๋ฆฌ๐ ์์๊ฐ์ต ๋ ์จ ์ฒซ๋ ์์ง ํ๊ธฐ๐ฆ #์์๋ฐฐ์ฐ๊ธฐ #์์๊ฐ์ต #์๋ฆฐ์ด
#LearnToSwim #SwimmingLessons #Surin #Pool #SisterWhoDoesntWantToExercise ๐ This is a record of my first swimming lesson on June 11, 2025. I captured the nerves and excitement of that day, hoping it would be helpful to those who are visiting the pool for the first time. ๐ A review of my first swimming lesson, from my own personal experience as a complete swimmer! โ From entry to the changing room, shower, what to bring, and lesson sequence โ Essential routines for beginners and tips for avoiding common mistakes โ Basic movements learned from the instructor I've compiled all the information I wish I knew when I first went to the pool. ๐โโ๏ธ

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ํธํก, ๋ฐ์ฐจ๊ธฐ ์ด๋ ๊ฒ ์ฐ์ตํ์ ์ผ ํฉ๋๋ค! ๊ฐ๋ผ์๋๋ถ๋ค ํ์์์ฒญ!(์ด๊ธํ์์์ฒญ)

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Yui takes over the swimming pool๐ Yui's swimming posture respected by a former national swimming ...
![[#IronGirls] (40 min) ๐โโ๏ธWatch Jin Seo-yeon's swimming training process๐ฅ](https://i.ytimg.com/vi/OFB38jLG-Og/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB2xQuTp9fADDMBBZ1w4498y9Oe5Q)
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[#IronGirls] (40 min) ๐โโ๏ธWatch Jin Seo-yeon's swimming training process๐ฅ

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๐ง Step3. ๊ทธ๋ด ์ ์์ง! ์์ ๊ธฐ๋ณธ ์ํฐ์ผ & ์์์ฅ ์ ์ฅ ์์ ์ด์ ๋ถํฐ ์๋ฉด ๋ผ! | ์์์ด๋ณด ์ค๋น๋ฌผ, ์์์ ๋ฌธ, ์ด๋ณด์ค๋ด์์, ์์์ฅ์ค๋น๋ฌผ

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์์ด๋ณด ์๋ฆฐ์ด์ 30์ผ๊ฐ์ ์์๊ฐ์ตํ๊ธฐ | ๋ฌผ ๊ณตํฌ์ฆ ๊ทน๋ณต, ์์์ฅ์์ ๋์ฐฝ ๋ง๋ ์ฐ

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Swimming for just 20 minutes changes your brain.

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๐โโ๏ธ ์์ ์ด๋ณด 1๊ฐ์ ๊ฐ์ต์ ๋ง์ณค์ต๋๋ค! | ์ฒซ๋ ์๊ธด ์ผ | ์์ผํ ์ฑ๊ณต | ํ์์ค์์ ์ค์์ฅ, ์์์ฅ ๋ค์ด๊ฐ๊ธฐ๊น์ง ๋ชจ๋ ๊ณผ์ | ํ์ฌ ์ค๋ ฅ์?

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The Fastest Way to Stop Sinking Legs in Swimming

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One month after swimming lessons! This video covers everything from A to Z, from day one.๐ซง๐ฉต

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How to Float Using Your Core: This is very important even for those who have been swimming for a ...
![[์ฒญ์ฃผ์์ค๊ณต๋จTV] ํจ๊ป ๋ฐฐ์๋ด์ ์์ ๊ธฐ์ด์ ๋ชจ๋ ๊ฒ! (1ํธ)](https://i.ytimg.com/vi/DC8MYG6uzSs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCfvtmcYhItE8bN1Ii1Ft_CHJpKg)
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[์ฒญ์ฃผ์์ค๊ณต๋จTV] ํจ๊ป ๋ฐฐ์๋ด์ ์์ ๊ธฐ์ด์ ๋ชจ๋ ๊ฒ! (1ํธ)
![5-Minute Sonic Mastery for Beginner Swimmers [SWIM CLINIC - 01]](https://i.ytimg.com/vi/n_k8iyIiUgY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgz4eaAz86J7XTQP-N-30dVMbKew)
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5-Minute Sonic Mastery for Beginner Swimmers [SWIM CLINIC - 01]

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์์๋ณต ์ถ์ฒ 7๊ฐ ๋ธ๋๋๐ ์์์ด ์ฒ์์ด๋ผ๋ฉด ์ด ์์ ํ์!

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์์ ๊ด๋๋ ์ด์ ?๐๐ปโโ๏ธ์๋ฌด๋ ์๋ ค์ฃผ์ง ์๋ แแ ฎ์ ๋จ์ 13๊ฐ์ง๐๐ปโโ๏ธ#์์์ฅ์ง์ #์์์ฅ๋น๋ฐ

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Beginner's Guide to Swimming Preparation That Experts Don't Tell You: Finding a Pool, What to Bri...

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๊ธฐ์ด ์์์์ ๊ผญ ๋ฐฐ์์ผ ํ ์ ํ "์์ ํ ์ธก๋ฉดํธํก"

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์์ ํ ํ ๋ ์จ์ด ์ฐจ๋ค๋ฉด ์ด ์์์ ๋ณด์ธ์! ์์ ํธํก๋ฒ ๊ฟํ!

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๋๋ถ๋ถ ๋ ๋ ์ฐ๋๋ผ๊ตฌ์?! ์ฒ์๋ถํฐ ์ ๋๋ก ์ฌ๋ ์์ ์ค๋น๋ฌผ, What's in my swim bag๐

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Let's go swimming together! + Review of the first day of beginner swimming lessons

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