๐ŸŠ ์ˆ˜์˜์žฅ ์ฒ˜์Œ ๊ฐ€๋Š” ๋ฒ• ์™„๋ฒฝ ์ •๋ฆฌ๐Ÿ“Œ ์ˆ˜์˜๊ฐ•์Šต ๋ ˆ์Šจ ์ฒซ๋‚  ์†”์ง ํ›„๊ธฐ๐Ÿ’ฆ #์ˆ˜์˜๋ฐฐ์šฐ๊ธฐ #์ˆ˜์˜๊ฐ•์Šต #์ˆ˜๋ฆฐ์ด

#LearnToSwim #SwimmingLessons #Surin #Pool #SisterWhoDoesntWantToExercise ๐Ÿ“… This is a record of my first swimming lesson on June 11, 2025. I captured the nerves and excitement of that day, hoping it would be helpful to those who are visiting the pool for the first time. ๐Ÿ“Œ A review of my first swimming lesson, from my own personal experience as a complete swimmer! โœ” From entry to the changing room, shower, what to bring, and lesson sequence โœ” Essential routines for beginners and tips for avoiding common mistakes โœ” Basic movements learned from the instructor I've compiled all the information I wish I knew when I first went to the pool. ๐ŸŠโ€โ™€๏ธ

ํ˜ธํก, ๋ฐœ์ฐจ๊ธฐ ์ด๋ ‡๊ฒŒ ์—ฐ์Šตํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค! ๊ฐ€๋ผ์•‰๋Š”๋ถ„๋“ค ํ•„์ˆ˜์‹œ์ฒญ!(์ดˆ๊ธ‰ํ•„์ˆ˜์‹œ์ฒญ)
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ํ˜ธํก, ๋ฐœ์ฐจ๊ธฐ ์ด๋ ‡๊ฒŒ ์—ฐ์Šตํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค! ๊ฐ€๋ผ์•‰๋Š”๋ถ„๋“ค ํ•„์ˆ˜์‹œ์ฒญ!(์ดˆ๊ธ‰ํ•„์ˆ˜์‹œ์ฒญ)

Yui takes over the swimming pool๐ŸŠ Yui's swimming posture respected by a former national swimming ...
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Yui takes over the swimming pool๐ŸŠ Yui's swimming posture respected by a former national swimming ...

[#IronGirls] (40 min) ๐ŸŠโ€โ™€๏ธWatch Jin Seo-yeon's swimming training process๐Ÿ”ฅ
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[#IronGirls] (40 min) ๐ŸŠโ€โ™€๏ธWatch Jin Seo-yeon's swimming training process๐Ÿ”ฅ

๐Ÿง Step3. ๊ทธ๋Ÿด ์ˆ˜ ์žˆ์ง€! ์ˆ˜์˜ ๊ธฐ๋ณธ ์—ํ‹ฐ์ผ“ & ์ˆ˜์˜์žฅ ์ž…์žฅ ์ˆœ์„œ ์ด์ œ๋ถ€ํ„ฐ ์•Œ๋ฉด ๋ผ! | ์ˆ˜์˜์ดˆ๋ณด ์ค€๋น„๋ฌผ, ์ˆ˜์˜์ž…๋ฌธ, ์ดˆ๋ณด์‹ค๋‚ด์ˆ˜์˜, ์ˆ˜์˜์žฅ์ค€๋น„๋ฌผ
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๐Ÿง Step3. ๊ทธ๋Ÿด ์ˆ˜ ์žˆ์ง€! ์ˆ˜์˜ ๊ธฐ๋ณธ ์—ํ‹ฐ์ผ“ & ์ˆ˜์˜์žฅ ์ž…์žฅ ์ˆœ์„œ ์ด์ œ๋ถ€ํ„ฐ ์•Œ๋ฉด ๋ผ! | ์ˆ˜์˜์ดˆ๋ณด ์ค€๋น„๋ฌผ, ์ˆ˜์˜์ž…๋ฌธ, ์ดˆ๋ณด์‹ค๋‚ด์ˆ˜์˜, ์ˆ˜์˜์žฅ์ค€๋น„๋ฌผ

์™•์ดˆ๋ณด ์ˆ˜๋ฆฐ์ด์˜ 30์ผ๊ฐ„์˜ ์ˆ˜์˜๊ฐ•์Šตํ›„๊ธฐ | ๋ฌผ ๊ณตํฌ์ฆ ๊ทน๋ณต, ์ˆ˜์˜์žฅ์—์„œ ๋™์ฐฝ ๋งŒ๋‚œ ์ฐ
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์™•์ดˆ๋ณด ์ˆ˜๋ฆฐ์ด์˜ 30์ผ๊ฐ„์˜ ์ˆ˜์˜๊ฐ•์Šตํ›„๊ธฐ | ๋ฌผ ๊ณตํฌ์ฆ ๊ทน๋ณต, ์ˆ˜์˜์žฅ์—์„œ ๋™์ฐฝ ๋งŒ๋‚œ ์ฐ

Swimming for just 20 minutes changes your brain.
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Swimming for just 20 minutes changes your brain.

๐ŸŠโ€โ™€๏ธ ์ˆ˜์˜ ์ดˆ๋ณด 1๊ฐœ์›” ๊ฐ•์Šต์„ ๋งˆ์ณค์Šต๋‹ˆ๋‹ค! | ์ฒซ๋‚  ์ƒ๊ธด ์ผ | ์ˆ˜์ผ“ํŒ… ์„ฑ๊ณต | ํƒˆ์˜์‹ค์—์„œ ์ƒค์›Œ์žฅ, ์ˆ˜์˜์žฅ ๋“ค์–ด๊ฐ€๊ธฐ๊นŒ์ง€ ๋ชจ๋“  ๊ณผ์ • | ํ˜„์žฌ ์‹ค๋ ฅ์€?
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๐ŸŠโ€โ™€๏ธ ์ˆ˜์˜ ์ดˆ๋ณด 1๊ฐœ์›” ๊ฐ•์Šต์„ ๋งˆ์ณค์Šต๋‹ˆ๋‹ค! | ์ฒซ๋‚  ์ƒ๊ธด ์ผ | ์ˆ˜์ผ“ํŒ… ์„ฑ๊ณต | ํƒˆ์˜์‹ค์—์„œ ์ƒค์›Œ์žฅ, ์ˆ˜์˜์žฅ ๋“ค์–ด๊ฐ€๊ธฐ๊นŒ์ง€ ๋ชจ๋“  ๊ณผ์ • | ํ˜„์žฌ ์‹ค๋ ฅ์€?

The Fastest Way to Stop Sinking Legs in Swimming
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The Fastest Way to Stop Sinking Legs in Swimming

One month after swimming lessons! This video covers everything from A to Z, from day one.๐Ÿซง๐Ÿฉต
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One month after swimming lessons! This video covers everything from A to Z, from day one.๐Ÿซง๐Ÿฉต

How to Float Using Your Core: This is very important even for those who have been swimming for a ...
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How to Float Using Your Core: This is very important even for those who have been swimming for a ...

[์ฒญ์ฃผ์‹œ์„ค๊ณต๋‹จTV] ํ•จ๊ป˜ ๋ฐฐ์›Œ๋ด์š” ์ˆ˜์˜ ๊ธฐ์ดˆ์˜ ๋ชจ๋“  ๊ฒƒ!  (1ํŽธ)
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[์ฒญ์ฃผ์‹œ์„ค๊ณต๋‹จTV] ํ•จ๊ป˜ ๋ฐฐ์›Œ๋ด์š” ์ˆ˜์˜ ๊ธฐ์ดˆ์˜ ๋ชจ๋“  ๊ฒƒ! (1ํŽธ)

5-Minute Sonic Mastery for Beginner Swimmers [SWIM CLINIC - 01]
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5-Minute Sonic Mastery for Beginner Swimmers [SWIM CLINIC - 01]

์ˆ˜์˜๋ณต ์ถ”์ฒœ 7๊ฐœ ๋ธŒ๋žœ๋“œ๐Ÿ’™ ์ˆ˜์˜์ด ์ฒ˜์Œ์ด๋ผ๋ฉด ์ด ์˜์ƒ ํ•„์ˆ˜!
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์ˆ˜์˜๋ณต ์ถ”์ฒœ 7๊ฐœ ๋ธŒ๋žœ๋“œ๐Ÿ’™ ์ˆ˜์˜์ด ์ฒ˜์Œ์ด๋ผ๋ฉด ์ด ์˜์ƒ ํ•„์ˆ˜!

์ˆ˜์˜ ๊ด€๋‘๋Š” ์ด์œ ?๐ŸŠ๐Ÿปโ€โ™€๏ธ์•„๋ฌด๋„ ์•Œ๋ ค์ฃผ์ง€ ์•Š๋Š” แ„‰แ…ฎ์˜ ๋‹จ์  13๊ฐ€์ง€๐ŸŠ๐Ÿปโ€โ™‚๏ธ#์ˆ˜์˜์žฅ์ง„์ƒ #์ˆ˜์˜์žฅ๋นŒ๋Ÿฐ
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์ˆ˜์˜ ๊ด€๋‘๋Š” ์ด์œ ?๐ŸŠ๐Ÿปโ€โ™€๏ธ์•„๋ฌด๋„ ์•Œ๋ ค์ฃผ์ง€ ์•Š๋Š” แ„‰แ…ฎ์˜ ๋‹จ์  13๊ฐ€์ง€๐ŸŠ๐Ÿปโ€โ™‚๏ธ#์ˆ˜์˜์žฅ์ง„์ƒ #์ˆ˜์˜์žฅ๋นŒ๋Ÿฐ

Beginner's Guide to Swimming Preparation That Experts Don't Tell You: Finding a Pool, What to Bri...
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Beginner's Guide to Swimming Preparation That Experts Don't Tell You: Finding a Pool, What to Bri...

๊ธฐ์ดˆ ์ˆ˜์˜์—์„œ ๊ผญ ๋ฐฐ์›Œ์•ผ ํ•  ์œ ํ˜• "์ž์œ ํ˜• ์ธก๋ฉดํ˜ธํก"
โ–ถ๏ธŽ

๊ธฐ์ดˆ ์ˆ˜์˜์—์„œ ๊ผญ ๋ฐฐ์›Œ์•ผ ํ•  ์œ ํ˜• "์ž์œ ํ˜• ์ธก๋ฉดํ˜ธํก"

์ž์œ ํ˜• ํ•  ๋•Œ ์ˆจ์ด ์ฐจ๋‹ค๋ฉด ์ด ์˜์ƒ์„ ๋ณด์„ธ์š”! ์ˆ˜์˜ ํ˜ธํก๋ฒ• ๊ฟ€ํŒ!
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์ž์œ ํ˜• ํ•  ๋•Œ ์ˆจ์ด ์ฐจ๋‹ค๋ฉด ์ด ์˜์ƒ์„ ๋ณด์„ธ์š”! ์ˆ˜์˜ ํ˜ธํก๋ฒ• ๊ฟ€ํŒ!

๋Œ€๋ถ€๋ถ„ ๋˜ ๋ˆ ์“ฐ๋”๋ผ๊ตฌ์š”?! ์ฒ˜์Œ๋ถ€ํ„ฐ ์ œ๋Œ€๋กœ ์‚ฌ๋Š” ์ˆ˜์˜ ์ค€๋น„๋ฌผ, What's in my swim bag๐Ÿ’•
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๋Œ€๋ถ€๋ถ„ ๋˜ ๋ˆ ์“ฐ๋”๋ผ๊ตฌ์š”?! ์ฒ˜์Œ๋ถ€ํ„ฐ ์ œ๋Œ€๋กœ ์‚ฌ๋Š” ์ˆ˜์˜ ์ค€๋น„๋ฌผ, What's in my swim bag๐Ÿ’•

Let's go swimming together! + Review of the first day of beginner swimming lessons
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Let's go swimming together! + Review of the first day of beginner swimming lessons

์ž์œ ํ˜• ๋ฐœ์ฐจ๊ธฐ ์ด๊ฑฐ ๋งž์•„?! ์ˆ˜์˜ ์ดˆ๋ณด ๋ฐœ์ฐจ๊ธฐํŽธ | ์ „์ง€์  ์ˆ˜๋ฆฐ์ด ์‹œ์ ๐Ÿฆฆ
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์ž์œ ํ˜• ๋ฐœ์ฐจ๊ธฐ ์ด๊ฑฐ ๋งž์•„?! ์ˆ˜์˜ ์ดˆ๋ณด ๋ฐœ์ฐจ๊ธฐํŽธ | ์ „์ง€์  ์ˆ˜๋ฆฐ์ด ์‹œ์ ๐Ÿฆฆ