How to Stay Fresh When You Sweat a Lot

Head to https://warriorstrips.com/nina and use my code NINA to get 20% off your order. 🌟 ​Sweating through your outfit while trying to look like you have everything together is not the grown woman experience we signed up for, but here we are. 🤎 Whether it is hot flashes, summer heat, or your hormones just doing the absolute most, I built a whole system so you can stay fresh, smell incredible, and look classy no matter what. This is not about hiding the sweat, this is about being so prepared that sweat literally cannot humble you. Consider this your permission slip to walk into any room smelling like money and looking like peace. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-... 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-... →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...   -Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...   🤳🏾Instagram:   / beautifulbrwnbabydol   🤳🏾Facebook: http://on.fb.me/vDavPM ✨C H A P T E R S✨ 00:00 Introduction: Embracing the Realities of Heat and Body Odor 01:14 Grown Woman Rule #1: Protect Your Peace and Body Temperature 03:41 Grown Woman Rule #2: Sweat Isn’t the Culprit—Understanding Odor Science 05:39 Grown Woman Rule #3: Build a Simple Supportive Routine for Your Body 06:03 Improving Sleep with Warrior Strips 07:35 Grown Woman Rule #4: Your Purse Should Save Your Life — Emergency Freshening Kit 09:15 Grown Woman Rule #5: Give Your Body Permission to Pause and Rest 11:16 Grown Woman Rule #6: Morning Prep Helps Afternoon Confidence 12:26 Summary: Embracing Body Changes with Grace and Realistic Self-Care 13:36 Closing: Confidence Through Care — You Deserve to Feel Your Best ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Warrior Strips