Mahavatar Babaji's Kriya Hatha Yoga 18 Asanas

Babaji's Kriya Yoga teaches a foundation of 18 asanas with variations. Babaji's Kriya Yoga is a scientific and spiritual art of achieving perfect union with God, Truth, and Self-Realization. It was introduced by the great Master of India, Mahavatar Babaji, who was born in 203 AD. Kriya Hatha Yoga is a profound spiritual practice that cleanses the chakras, stimulates the internal organs, and energizes the nervous system. It also helps awaken the Kundalini energy by generating internal heat through the practice of Kriya asanas. Disclaimer: The practices demonstrated in this video are intended for individuals who are in good physical and mental health. Please consult a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions or concerns. Perform these exercises at your own risk and ensure that you are following proper techniques to avoid injury. Master Yoga -Dr.Jey Siva & Ravi Rasiah