Gesunde Hafer-Pfannkuchen – Frühstück in 5 Minuten ohne Mehl & Zucker!

These healthy oat pancakes without sugar and flour are perfect for breakfast, brunch or as a snack. I'll show you 3 delicious, simple fillings: 🥣 Cottage cheese or ricotta with fresh blueberries 🍌 Banana with peanut butter 🍏 Apple with cinnamon All recipes are sugar-free, wheat-free, high in fiber and super filling. The oatmeal pancakes are quick to make, high in protein and easy to prepare. Also ideal for children, guests or meal prep. 📌 Ingredients in grams and ounces can be found in the video below. 📌 Feel free to subscribe and activate the bell 🔔 for more healthy recipes! 🛒 Ingredients with grams & ounces (oz): 00:02 🥞Pancakes (approx. 6 pieces): Oat flakes – 100 g / 3.5 oz Eggs – 2 pieces Honey Milk (plant-based or regular) – 250 ml / 8.5 fl oz 1 pinch of salt Lemon zest A little oil for frying 02:50 🥜 Filling 1: Banana and peanut paste 1 ripe banana (approx. 120 g / 4.2 ounces) 1 tablespoon peanut paste (approx. 40 g / 1.4 ounces) 1 teaspoon cocoa powder (optional) 04:22 🍎 Filling 2: Apple and Cinnamon 1 apple (approx. 150 g / 5.3 ounces) ½ teaspoon cinnamon ½ teaspoon cornstarch Stevia – to taste Lemon juice (optional) 07:37 💜 Filling 3: Cottage cheese and blueberries Ingredients (for 6-8 pancakes): 100 g cottage cheese or ricotta/ 3.5 ounces 50 g blueberries / 1.7 ounces Stevia – to taste 1 teaspoon cornstarch 💡 Tips and alternatives: Quark can be replaced with cream cheese or ricotta can be replaced. Instead of peanut butter, you can also use almond butter, cashew butter or tahini. You can replace the apple with pear, plum or spiced pumpkin. All fillings can be made in advance and stored in the refrigerator for up to 3 days. 💬 Don't forget to turn on subtitles! They are available for all countries.❤️ ❗Subscribe to my channel so you won't miss a new recipe video. 👉Check out the playlists too, everything is sorted there!👈 If you like my recipes, put huskies, leave comments! Thank you for your support 😍