손목 사용 설명서 [배드민턴, 생각과 원리]

⬇️⬇️ Join Membership ⬇️⬇️    / 풀스잉게바덤민턴   Your membership and subscriptions are a huge help in our production. Thank you! ^^ Videos will be released first to members . #BadmintonWrist #PronationSwing #InternalRotation "Raise your wrists, lift your racket..." These are the words you'll often hear when you start playing badminton. What does this mean? Wrist usage also includes the principles of internal rotation and the internal swing.