طريقة عمل محشي كوسا بالكينوا خطير ولذيذ جداً للريجيم سهل التحضير مفيد للجسم

#Stuffed_Squash #Quinoa #Suhoor #Ramadan2021 #lifestylewithnadia #foodie #stuffed_squash #quinoa #healthy_food Ingredients 8-10 zucchini 1/2 cup parsley 3 tbsp tomato paste 1/2 cup quinoa 5 small tomatoes 1 small onion 4 tbsp olive oil 2 tsp salt 2 tsp pepper 1/2 tsp cinnamon 1/2 tsp Turkish coffee (optional) 4 cloves garlic Benefits of Zucchini Zucchini is a source of Zucchini is rich in many nutrients, such as vitamin C, magnesium, and other antioxidants. These vitamins and minerals help protect against cancer, heart disease, and premature aging. Additionally, zucchini contains high levels of vitamin A, which helps boost the immune system. FOLLOW ME: https://www.tiktok.com/@lifestyle.wit... Tag a friend/Save/Share