How I Trained My Brain to Be Skinni
Hi my lovelies, This is a re-upload of How I Trained My Brain to Be Skinni. I can't say much else but join the TSS for the unfiltered, all access blueprint/guide. LINKS: Apply for The Skinni Société Final Cohort ↓ ( https://shorturl.at/zI0PM Skinni 3-Day Portion Control Reset ↓ https://shorturl.at/Z06yD 30-Day Portion Control Tracker ↓ https://shorturl.at/T5c05 00:00 - Intro 04:31 - Reminder that hunger is not an emergency 07:11 - Why walking is a skinni girl's best friend 07:41 - How to deal with another meal plan 09:10 - What to do when you slip up 10:07 - The outcome of discipline 12:02 - When a meal plan hits my FYP 16:20 - How to lose excess weight 17:39 - Stop comparing your food intake with others' 22:21 - Reason no.14520 I built the Skinni Société 24:46 - What to actually focus on 25:25 - The truth will set you free but first it will piss you off Disclaimer: This video is meant for informational and motivational purposes only. It is not intended as medical advice. Please consult a trusted healthcare professional before applying any significant changes to your diet/lifestyle. This is just my personal experience and opinions—not advice or a promotion of unhealthy habits. So only take what resonates with you! Music Credits: https://uppbeat.io/t/vens-adams/city-... License code: BDNNBTCGGXAXNLK6
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