Wytrenuj umysł jak żołnierza Wojskowa wytrzymałość psychiczna | Anna Werner-Maliszewska | TEDxWarsaw

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of stress, mental resilience, and the brain. TEDx events are independently organized by volunteers. The guidelines we provide to TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... If you live in chaos and are feeling the pressure of "hell week," listen to Anna Werner-Maliszewska's talk and train your mind like a special forces soldier. You'll hear about the four steps you need to take to start managing pressure or the general workload. Train your mind through systematic training. The talk will provide step-by-step instructions on how to be most effective at quickly analyzing facts and racing thoughts. A former officer, doctor of psychology, expert in mental toughness, leadership, and positive psychology. President of the Polish Association of Positive Psychology. She has unique experience in training special forces and military personnel, where mental toughness and readiness to operate in extreme conditions are the foundation of success. She supports leaders and teams in private and public organizations in developing this crucial skill, which allows them to act efficiently and confidently even in the face of the greatest challenges. She is the creator of the Courage Training™ and Endurance Training™ (Brain Crafting) methods, which help build self-confidence, agency, and commitment even in the most demanding situations. She supports managers in developing Resilient Leadership, which allows them to maintain agency and decisiveness in the face of uncertainty. She lectures at the War Studies University, the University of Warsaw, SWPS University, and the Kozminski University. This talk was given at a TEDx event using the TED conference format but was independently organized by a local community. Learn more at https://www.ted.com/tedx