1 Hour Yin Yoga for the Lower Body | Permission to Slow Down

Hello friends, Give yourself permission to slow down today with this one hour yin practice that focuses on the lower body. Practice Outline: Centering Butterfly Shoelace Sphinx/ Seal Dragon R Child's Pose Dragon L Cat Pulling Its Tail Corpse Props (optional, but nice to have): 2 Blocks 1 Blanket 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca... Namaste, Brittany Timberlake #yinyoga #slowdown #timberlakeyoga ⭐PS. This class was inspired by the following poem called, "Dear You," by Kaveri Patel: Dear you, You who always have so many things to do so many places to be your mind spinning like fan blades at high speed each moment always a blur because you’re never still. I know you’re tired. I also know it’s not your fault. The constant brain-buzz is like a swarm of bees threatening to sting if you close your eyes. You’ve forgotten something again. You need to prepare for that or else. You should have done that differently. What if you closed your eyes? Would the world fall apart without you? Or would your mind become the open sky flock of thoughts flying across the sunrise as you just watched and smiled. 🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify: https://open.spotify.com/playlist/27l... Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.