The Problem with Habit Trackers (And What to Do Instead)

Habit trackers are supposed to make us more disciplined, but for many of us, they eventually turn into a source of guilt. We start by wanting to build a habit, but end up just trying to protect a streak. I also share the four specific adjustments I made to my own habit tracking journal to build a system that focuses on accumulated progress rather than perfection. CHAPTERS 0:00 The Paradox of Habit Trackers 0:45 Why Breaking a Streak Hurts (The Endowment Effect) 3:20 The Trap of Binary Thinking 4:18 The Solution: 4 Adjustments to Your System 8:41 Conclusion: The Seasons of Life Thanks for watching!