The Problem with Habit Trackers (And What to Do Instead)
Habit trackers are supposed to make us more disciplined, but for many of us, they eventually turn into a source of guilt. We start by wanting to build a habit, but end up just trying to protect a streak. I also share the four specific adjustments I made to my own habit tracking journal to build a system that focuses on accumulated progress rather than perfection. CHAPTERS 0:00 The Paradox of Habit Trackers 0:45 Why Breaking a Streak Hurts (The Endowment Effect) 3:20 The Trap of Binary Thinking 4:18 The Solution: 4 Adjustments to Your System 8:41 Conclusion: The Seasons of Life Thanks for watching!
▶︎
I Finally Made Habit Tracking Simple
▶︎
Stop Infinite Scrolling: My Everyday Carry & Analog System
▶︎
10 mindful habits that transformed my life
▶︎
The Real Reason You Don't Enjoy Writing
▶︎
How a Pocket Notebook Saved My Mind
▶︎
This 2 Minute Spread Will Organize Your Entire Life.
▶︎
The most addicting journaling method of all time
▶︎
The Stephen King Rule That Cured My Perfectionism
▶︎
How to Eliminate Decision Paralysis Using Inversion
▶︎
How to Use Cross Writing to Think Deeper
▶︎
Richard Feynman’s Secret to Real Intelligence
▶︎
The Notebook System That Saved My Brain
▶︎
Programmiert dein Unterbewusstsein im Schlaf neu - Das stärkste Audio für deinen Quantensprung
▶︎
How to Build Habits That Actually Last: A Neuroscience Approach
▶︎
The system that stopped me from being a spectator
▶︎
8 Tiny Habits That Train Your Brain to Feel Happier
▶︎
Creativity isn't a gift, it's a system
▶︎
Becoming Obsessed with Learning - Through a Simple Notebook
▶︎
Research as a Leisure Activity
▶︎
How to use that pocket notebook you’ve been ignoring
▶︎
I Read 1247 Pages In A Day... Let Me Teach You How
▶︎
How I Remember Everything I Read (Science-Based)
▶︎
how to make yourself do it: 100% success rate
▶︎
How to Journal Like Haruki Murakami
▶︎
Pencils Make Me a More Productive Writer. Here's How.
▶︎