ঘুমানোর আগে এটা অবশ্যই করবে I Power of Subconscious Mind I Remove Your Tension Easily

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach. It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels. References: https://za.gl/4PiTko https://za.gl/CcGJj https://za.gl/GBD7g Subscribe প্রহেলিকা-Prohelika: https://www.youtube.com/channel/UC1jh... Social Pages : Facebook Page :   / itscomplicat.  . Twitter :   / contactits   Google+ : https://plus.google.com/u/1/102451339... My Gigs : Mobile I Use : https://amzn.to/2Gu3uss Mic I Use : https://amzn.to/2X4mKSc Laptop I Use : https://amzn.to/2TS2hhz Mouse I Use : https://amzn.to/2X71f3f Headphone I Use : https://amzn.to/2SDmomZ Music Credit: Divider by Chris Zabriskie http://freemusicarchive.org/music/Chr... Creative Commons — Attribution 4.0 International— CC BY 4.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Divider – Chris Zabriskie (No Copyright Mu...   Music Credit: Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ About প্রহেলিকা - Prohelika : প্রহেলিকা - Prohelika is a Channel where you can learn about yourself, your mind positive lifestyle and self improvement through the Spiritual and Scientific Videos. You can motivate yourself through motivational videos. Also you will know about Scientific Exploration & Latest Technology . In this channel, you will find videos on almost every topic that is cool and interesting. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.